About Coaching
Coaching Methods
My Approach
Introduction
First we start with an unbinding telephone introduction conversation. In this conversation we take arround 30 minutes time to answer all of your potential questions and we evaluate if we are the right match to work together, and if our expectations are compatibile. In this way you are getting to know me better, and you get to decide if you would like to cooperate with me, and if I am the right coach for you. This conversation is free of cost.
Order clarification
As soon your coaching goal is achieved, or you develope the feeling that you can deal with your issue on your own, what followes is a concluding conversation of 60 minutes. This time will be used to reflect on everything that we achieved working together, we exchange feedback and make a plan for the future. We can set a monthly appointment to evaluate your situation, and see if there is a need of further deeper coaching sessions. This is of course optional, and depending on individual needs.
Coaching phase
This is the begining of our work together. We will address your current situation and the goal you wish to achieve.
We will be finding the right methodes and tools to help you find the underlying issues, overcome your opsticles and come closer to your goals in practice.
Every session lasts between 60 – 90 minutes, and at the end of every session we will establish what new practical methodes you can implement in your life, and work on them daily in order to get closer to your goal, and at the same time get new imputs for our next session.
Sessions should take place in regular distance of one week, in order to check if these methods are working out for you in bringing you closer to your goal, and that would be our guidence for every next session. In general, a person needs between 10-12 sessions, although it is obviously an individual thing, depending on the speed of the clients’ personal progress.
Conclusion
As soon your coaching goal is achieved, or you develope the feeling that you can deal with your issue on your own, what followes is a concluding conversation of 60 minutes. This time will be used to reflect on everything that we achieved working together, we exchange feedback and make a plan for the future.
We can set a monthly appointment to evaluate your situation, and see if there is a need of further deeper coaching sessions. This is of course optional, and depending on individual needs.
FAQ
What is Life coaching?
Life coaching is a process that involves a trained professional known as a life coach, who assists individuals identifying and achieving personal and professional goals. It is a collaborative approach where the life coach works with the client to evaluate their current situation, explore their potential, and develop strategies to make positive changes in their life.
A life coach may cover a range of topics, including career development,
personal relationships, and overall life satisfactions. The life coach helps the client to gain clarity over their values, strengths, and areas for improvement. They provide guidance and support in setting realistic goals, developing an action plan, and making progress towards those goals.
The goal of life coaching sessions is to empower the individual to take control of their life and make positive changes that lead to greater fulfilment and success.
What coaching is not?
Coaching is not psycho therapy, even dough it is very close to it. Psychotherapy is oriented towards our past, and process is very long, but it does not guaranty a success.
What coaching can do?
Coaching is not dealing with past problems but rather what can be done in the present to solve them.Coaching is focused on the future, it is work on solutions and it is goal oriented. The coaching process is short and very effective, and the achievements are very measurable.
Everyone can benefit from it, since anyone can come in situations which require coaching.